Welcome!
2ndSenseNutrition
As a passionate and certified Naturopathic Nutritional Therapist, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy. Anyone who has ever heard me speak about nutrition, knows how energetically passionate I am about the powerful effect what we put in our mouths has on our bodies!
My goal in this life is to prevent disease, reverse the aging process and feel really well and enjoy life while I do it! Each person is unique and no one-size fits all. We have five human senses, and hearing is our 2nd sense.
“ Knowing yourself is the beginning of all wisdom. ~ The man who isn’t aware of himself is not aware of anything in this life.” ~ Aristotle.
Your body is talking to you all day, dropping subtle clues about what it wants and telling you what’s wrong. It’s time to start listening. Scroll below to start learning how.
My Story
How I Began and Where I’m Headed
I’ve been a fully-certified Nutritional Therapist since 2013, helping clients of all ages achieve their wellness goals. I specialize in creating personalized plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals.The essence of my work is to facilitate self-growth by helping you identify your core mind, body and spirit challenges, so that you can overcome them with confidence. I teach you how to listen to your body. Only then, will you be able to fully embrace who you are and start living a happier and healthier life. I have a particular interest in Epigenetics: The effect non-genetic influences have on gene expression. In other words, how what we eat, behave and our environment, can affect how our genes behave. The fascinating thing here is, that it is reversible. You can control how your genes express themselves, how they behave. You have the power to ‘switch off’ genes. The power is in your hands .. actually it’s at the end of your fork. So, dig in… your genes may load the gun. Will your environment pull the trigger?
“If we can accept the fact that we create illness, it follows naturally that we can also create wellness.”
~ “When ‘i’ is replaced by ‘we’, even ‘illness’ becomes ‘wellness’.”
Liberty Forrest & Malcolm X
Personal Wellness: “The works”
For a better tomorrow
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan. Price for full consultation, including a personalised supplement protocol & follow-up: €250. A health questionnaire must be completed first.
Book a mini consultation with me
Learn how to listen to your body
Express Service: Maybe you enjoy the simpler things in life. Maybe you don’t want a ten page super detailed nutrition plan. You want something short and sweet and to the point. Get in touch for a much cheaper quote, on what you can achieve today. Prices range from €20 to €100 for a one off digital consultation ( consultation includes a number of communications via your preferred method, ie. by phone call, email or text / watsapp ). A health questionnaire must be completed first.
Contact
Get in touch to book a consultation, or leave me a message about anything else and I’ll get back to you.
Galway, Ireland
Testimonials
What my clients say
I love getting feedback—both complementary and constructive. As a certified Nutritional Therapist, I’m proud to have gained the trust of my valued clients. Read on to see what others have said about me.
5 Stars ⭐️⭐️⭐️⭐️⭐️
I came to Donna just over a month ago now. I wanted weight loss advice and a general overhaul of my diet. I had been following a 1200 calorie “diet” for awhile now and the weight was just not budging. I was also tired all the time. I found Donna very helpful and relatable when dealing with her. She was straight on the phone, after handing me the nutrition plan. She explained everything and answered any questions I had. I was not overloaded with information and found the plan easy to implement into my current lifestyle. Donna explained how I would not be counting calories anymore, and that I would soon notice an increase in energy. She wasn’t wrong! I could not believe the difference in just a few days. My energy soared! Before the plan, I scored my energy 3/10. In less than a week it was 10/10! This is the first thing I have stuck to for more than a week, and that actually works. I will never go back!I love all the food, I am never hungry and my cravings disappeared after day 3. I never expected all of this, especially as I am in my 40s and I have tried everything! Best of all, are all the compliments! Everyone keeps telling me I have lost loads of weight and my skin is glowing. I highly recommend Donna! 5 stars!